Visit any commercial gym and you’re bound to find numerous fitness trainers allowing their clients to perform exercises with less than optimal exercise form. And while it might be tempting to excuse this breakdown in proper exercise form on the client’s lack of coordination, the truth lies skin deep. In many instances, incorrect exercise form, such as a client’s heels coming off the ground while performing a simple bodyweight squat, is due to restrictions and tightness in the connective tissue surrounding their muscles.
By utilizing a systematic system of stretching, the removal of these restrictions in tight connective tissue is easily and safely remedied, allowing clients to move and function in a safe and efficient manner.
Your body is a complex machine structured by fascial lines made from connective tissue - when one part of your body moves, the rest of your body follows.